Lace Up Your Shoes & Walk with an Occupational Therapist

Join us for a fun and informative walk in the park with Karen Z. Kowalski, MPH, OTR, CAPS, while learning simple ways to stay safe, active, and independent. As we walk and talk, we will explore topics such as fall prevention, energy-saving strategies, proper footwear, and environmental awareness. We will discuss the importance of building community connections through leisure time activities for mental health and the important connection between sleep and overall well-being. Bring your questions, enjoy some fresh air, and walk away with practical tips for everyday life!

📅 Tuesday, October 27, 2026
🕘 9:00 AM – 10:00 AM
📍 Duke Island Park
191 Old York Road, Bridgewater
Parking Lot C

This initiative is a part of the Somerset County Passport to Parks Program. To learn more about the program, read about the Passport to Parks Program or visit the Middle-Brook Regional Health Commission website.

Registration Required.

To register, register for the Lace Up Your Shoes walk. Alternatively, call 732-968-5151 to register.

Attendees will have the chance to win a prize.